Every day we are exposed to lots of toxins through radiation and pollution. Our body does a great job at detoxing but it could always use extra help. Today, we want to share FIVE tips to help your body naturally detox without any drugs, medications or supplements.
The first step to detoxing your body is to reduce the number of toxins going into your body. There are so many foods out there that are extremely processed. These foods contain excess fat, sodium, and sugar. All these contribute heavily to the toxin build-up in our body and will make your body work harder to cleanse itself.
Now that we removed the toxic foods, what should we replace them with? The answer is fruits & vegetables. Make sure to eat at least 7 servings of your favourite fruits and vegetables every day! Healthy foods to look out for include leafy greens, cranberries, and blueberries. If you have a hankering for meat, consider eating either lean proteins like chicken breasts or fatty fish like Salmon. Both are good for you. But of course, eat in moderation!
Cardiovascular exercise has so many benefits for your body. It can help you manage your weight and boost your mood. Not only that, but it can also help your body detox by sweating the toxins out! So, dust off your home gym or unpack your sweatpants. It is time to get your body moving and detox your body today!
Stress contributes significantly to free radical (toxin) build-up in your body. So, take some time out of your day to meditate and relax. Bring peace to your mind and your body. It can even be as simple as a mindfulness exercise involving deep breathing. There are plenty of tutorials on Youtube you can search for to learn how.
Do not undersell the value of water in your daily life. It is important to drink plenty of water throughout your day. This is to help your body cleanse itself and detox. Adults should drink between 2.7-3.7 Litres of water a day to ensure that their bodies are healthy.
Did you know that something like Hydrogen can help you detox your body? Hydrogen can neutralise free radicals, a nasty toxin that our body receives through our daily life. The only by-product of this neutralisation process is water which is easily excreted by your body.
You can also introduce Hydrogen into your life through the Hydrogen Water Generator. This 100% Made in Japan Water Generator provides the highest hydrogen concentration in the Malaysian market. This means that it will give you the best detoxing properties that Hydrogen can offer.