It may be daunting to make big changes in your life so it is important to start small in your journey of self-improvement and health. So, let’s learn about some simple things you can do NOW to live a Healthier life.
1. Move Around a Bit More
This does not mean you need to hit hundred-pound weights at the gym and go for a daily cross-country run. All you need to do is move a little bit more to start. It can be activities as simple as going for a walk in the park for a few minutes a week or choosing to park at a further end of the parking lot when going to the mall. Every step you take beats your previous self who would have been content just staying on the couch.
2. Ditch the Soda
There are many ways to hydrate the body and the worst way to do so is to drink sugary drinks. All the sugar in the sodas we drink everyday cause intense surges of dopamine in our brain which makes the sugar-high incredibly addictive. Drinking sodas and similar beverages also contribute heavily to overdosing your caloric intake for the day. Simply cutting out your daily glass of Soda can cut your weekly calories by as much as 1000 calories!
3. Social Media Detox
Social media addiction can have a negative impact on your mental health. Having a constant stream of information could be unhealthy. All you need to do is to find a time in your day that you know that you would not be required to be on Social Media and use that time to engage in an analogue hobby like gardening or painting. You do not have to spend a lot of time away from your devices, even 30 minutes of digital detox will already help you improve your mental health.
4. Sleep Regular Hours
This health tip is perhaps the easiest to do as all it asks of you is to do nothing! To live a healthier life, all you need to do is sleep between 7-8 hours every day. The way to achieve this is to have a set waking hour that allows you to have 7-8 hours of sleep. For example, if you need to wake up at 8 am in the morning, then you will have to sleep at 12am the previous night no matter what.
5. Hydrate with Hydrogen!
Drinking water is great for your body but it can also be better! Consider drinking Hydrogen Water. The molecular hydrogen made by the Hi-Bliss Hydrogen Water Generator can help you relieve inflammation in your body and help you live healthier happier lives!