You are not just working from home in a pandemic, you are surviving your workload while there is a pandemic going on. It is normal to feel that your mental health is in a tough spot during these challenging times. So, here are 7 tips to stay sane during this lockdown.
Don’t be disconnected! Just because you can’t meet your friends in person during this lockdown doesn’t mean that you don’t need social interaction! All you need to do is to meet them virtually on Zoom, Whatsapp or Facebook!
Planning may seem stressful but did you know that it actually reduces stress? Plan out your day-to-day tasks and give some structure to your daily routine so you don’t feel like being at home means doing nothing. This will give you the autonomy you need to reclaim your life.
Sometimes when getting into the groove while working from home, you may end up working longer hours than needed. Remember to take a break and keep your work-life balance. Go for some leisure activities or spend time with your family at home. Your mental health and social life will thank you for it!
Physical health and mental health come hand-in-hand. This is because exercise releases endorphins, the happy chemical. Of course, refrain from straining too hard.
A lot of news out there can be very depressing because depressing news sells views. Choose the content that will give you peace of mind while making sure that the news that you read is fact-checked.
Do not neglect your creative side. Activities like painting and drawing help soothe the mind. Once you are done, you can also have something nice to post up on your Instagram!
Don’t fall into the trap of gaining those pandemic pounds! Eating poorly will lead to you feeling more depressed because of the weight you will gain. Instead, consider eating a balanced diet with healthy foods that are high in antioxidants and can boost your immune system.
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