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What is Obesity?

Ever felt annoyed by unwarranted remarks from relatives or friends who say, “Wow, you’ve been eating a lot lately, right?” or “Waaah, you’re fat already, huh?” Whether your reply is affirmative or in denial, we do understand that you are mainly concerned about being overweight or obese.

Disregarding the beauty standards imposed upon us, everyone knows that obesity is a pressing issue as it presents risks to our health. Obese people are prone to more health problems like diabetes, high blood pressure, and heart disease. The prevalence of these problems is due to the excess weight that puts a strain on the body.

Obesity Causes and Why is it so Hard to Lose Weight

An article published by WHO in March 2022 states that there are more than 1 billion people worldwide who are obese – 650 million adults, 340 million adolescents, and 39 million children. Obesity is a multifaceted issue that affects everyone differently and requires complex solutions to combat it.

It is so difficult to lose weight because there are many different factors that contribute to someone's weight. Genetics and socioeconomic status can play a big role in how quickly someone gains or loses weight. Time constraints are also a factor because people have less time to cook healthy meals and they often don't have time to work out after work or on weekends.

Some widely effective ways to lose weight are through dieting, exercising, and being more conscious of what you eat. For example, there is a study that suggests that drinking a large glass of water before every meal helps with weight loss.

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The 4 Stages of Weight Loss

Losing weight is a long process. For most people, it usually takes months to lose weight and keep the weight off. It's important to understand the different stages of weight loss while you're trying to achieve your desired goal, in order to avoid any frustration and unrealistic expectations.

i) Glycogen Depletion Phase

Glycogen is reserved sugar stored in the body. The liver and muscles store glycogen in accordance with how active you are and the type of foods you consume. Glycogen stored in the muscles is primarily used by the muscles, while the Glycogen in the Liver meets the needs of the rest of the body, like the brain and spinal cord. Every gram of glycogen carries three times that in water, so hopping on the scale and seeing the number drop in the first week of your weight-loss journey is probably just water weight.

ii) Slower Weight Loss Phase

The desired fat loss starts after a few weeks into your weight loss program. If you have managed to make it through the toughest part of your fasting, feelings like cravings for unhealthy food, irritability and headaches should start to taper off. You should also notice consistent weight loss. During this phase, you may also feel lucid, energized and able to sleep well at night.

iii) Weight-loss Plateau Phase

Have you reached a point where your weight loss has become stagnant, despite following your current diet and exercise plan? It's possible you may have lost all the weight you will lose on your diet and exercise routine. So, ask yourself if you are satisfied with your current weight, if not, adjustments to your weight-loss program may be required.

iv) Maintenance Phase

If you are still following a healthy diet and taking part in regular workouts, your weight loss program is now a part of your lifestyle. Try to maintain it, but don't be discouraged if you briefly slip back into old habits. It doesn't mean that your entire weight loss program is derailed.

Types of Diets

Low Carb Diet

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You may have heard about the low-carb diet for weight loss before, but what's it all about? What are its benefits? Here, we'll answer these questions and more.

The low-carb diet is a popular diet that can help you lose weight. The main idea behind this type of diet is to reduce carbohydrate intake, which may lead to reduced blood sugar levels and appetite. This way the body will use stored fat for energy and thus lose weight.

Use your creativity to substitute the carb-heavy foods in your life such as:

Even with hectic work schedules and childcare demands, there are many quick and easy meal prep solutions available online. Brit+ Co provides various recipes that you can make under an hour.

Intermittent Fasting (IF)

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Personally, this method is easier for me as I can still consume calories, just within a specific window of the day. When we fast, our body goes into a metabolic state called ketosis. Ketosis is a natural process that can help us lose weight.

The benefits of IF are well-documented and include:

Common IF methods involve a daily 16/8 plan or fasting for 24 hours, twice per week or the 5:2 diet. The 16/8 method involves restricting your daily eating period to 8 hours and fasting for the other 16 hours. This flexible method means that the plan can be adjusted to make it work for your life. With the 24 hours plan, you eat your normal 3 meals per day, and then occasionally pick a day to fast from dinner to dinner the next day. For the 5:2 diet, you would consume only 500–600 calories on two nonconsecutive days of the week but eat normally the other 5 days.

When you fast, human growth hormone (HGH) levels increase which lowers insulin levels. Consequently, the cells change the expressions of genes and initiate important cellular repair processes. IF also removes the main obstacle to dieting: all the work required to plan for and cook healthy meals. There are fewer meals you need to prepare, cook and clean up after.

However, IF may not be for everyone. If you are underweight or have a history of eating disorders, it is not advisable to fast without consulting with a professional first. Women should also ease into this eating pattern as it may worsen blood sugar control and stop menstruation. If you are pregnant or breastfeeding IF is probably not the weight loss program for you.

There are many diets that can help you to lose weight and offer unique health benefits. However, your diet plan should depend on your lifestyle and food preferences to ensure you adhere to it long-term. If possible, you should talk to your doctor about your personal health history as they can help you decide which plan would work best for you.

Your fur babies are animals of instinct, so why is it that when you provide normal water and hydrogen water, they almost always prefer Hydrogen Water? It could be that animals instinctively gravitate towards the healthier option.

Hydrogen Water has many characteristics that could benefit pets in addition to the right diet and adequate exercise.

Antioxidants

Reactive oxygen species (ROS) are responsible for many diseases in both humans and animals, ranging from cancer, digestive diseases and neurodegenerative diseases.

Molecular hydrogen functions as an antioxidant that neutralises ROS in your pet’s body. This protects your fur baby from many conditions that could affect their health while promoting their natural healing processes.

Fur Quality

Is your pet’s fur feeling coarse or patchy? Hydrogen may be the solution for you. Fur quality is improved by reducing inflammation in the follicles which can be caused by free radicals. Drinking hydrogen water aids in reducing inflammation and evens out the coat, leading to softer fur.

Energy

As our pets age, it is natural for their energy levels to lower but there is a way to help them feel more energetic! Studies show that hydrogen water has anti-fatigue effects on chronically exercised test subjects.

Wound Healing

According to a study, drinking hydrogen water may assist in wound healing in pets. When you have a pet that loves to wander, they may be prone to injury, to help them recover, in addition to conventional veterinary treatments, let them try hydrogen water!

There are so many benefits to letting your pets try hydrogen water. Contact us to learn more about the Hi-Bliss Hydrogen Water Generator.

 

There are many common sources of antioxidants in the market currently. There are whole foods with anti-oxidative properties like lemons and garlic. There is also a medley of supplements available to purchase at your local pharmacy. But what makes Hydrogen different from other antioxidants?

One of the advantages of hydrogen is that it is mostly unaffected by reactive oxygen, which is needed by all living organisms. This is because of its mild antioxidative activity.

They are often demonised but reactive oxygen species are needed in our cells because they play various important roles. For example, it is necessary for sperm production, blood vessel growth, wound healing, and exercise recovery. These can be referred to as “good reactive oxygen species,” and the oxidative effects of these reactive oxygen species are weak.

Hydrogen has antioxidant qualities that are not as potent as conventional vitamins like Vitamin C or E. This means that, while some oxygen species are good in moderation, you should be cautious about taking too many antioxidants. As hydrogen does not react with reactive oxygen species, it will not affect our bodily functions.

On top of that, hydrogen is a direct counter to bad reactive oxygen species. Bad reactive oxygen species have strong oxidative activity and can do considerable damage to an organism, which is why it's important to reduce their presence.

The reason why there is not normally a distinction between good and bad types of reactive oxygen species is that there was no need for such a distinction. This is because no substance could selectively eliminate one of the two - until Hydrogen.

A strong reactive oxygen species called hypochlorite is needed to fight off invasive foreign cells like bacteria. Hydrogen does not interact with hypochlorite.

Meanwhile, hydroxyl radicals, one of the bad reactive oxygen species, will damage the body’s own cells rather than protect them. 

Since hydrogen’s antioxidative strength is not the highest, how can it be so effective?

The reason is that hydrogen is the smallest molecule in the universe. This allows it to pass through the cell membrane and diffuse throughout the cell. So, despite its moderate antioxidant strength, it works very efficiently.

If you would like to introduce the antioxidative effects of molecular hydrogen to your life, we can recommend trying out the Hi-Bliss Hydrogen Water Generator.

One of the things we are taught in science class is that water is comprised of two types of molecules: hydrogen (H) and oxygen (O).

So, we are taught that a water molecule is H2O. Two hydrogen molecules and one oxygen molecule.

With this understanding of water molecules, it makes sense that people would question the validity or effects of hydrogen water. Doesn't water already have hydrogen molecules in it? Shouldn't we already be getting the benefits of hydrogen if that were the case?

Yes, hydrogen is found in water. Hydrogen molecules that are bound to the water molecule function differently than the freely floating hydrogen molecules in Hydrogen Water. Both of these molecules exist independently of each other.

You can picture a fish in the sea. They breathe in oxygen, picking it up from the water when they have their gills open. This is not to say that they are actually bonding with pure water in H2O but rather obtaining the freely floating oxygen molecules in the water.

We don't break hydrogen bonds when we drink normal water - it just passes through us. But our body can absorb the hydrogen molecules that are dissolved in the water, which is why drinking hydrogen water can give so many benefits.

We have a lot of really compelling benefits for Hydrogen Water. Check out more by clicking here.

Postpartum is a condition experienced by mothers after the birth of their child. It can have a significant impact on the mother's body. Women who have just given birth are faced with many physical and emotional changes as their body adjusts to life as a new parent, and as they adjust to this new addition to their family unit. As important as it is to focus on your child, it is important to focus on yourself too.

Hormonal Changes

Women commonly struggle with feeling sad shortly after giving birth. This is called the "baby blues" and is perfectly natural after the sudden hormonal changes during pregnancy. When you are feeling low, do confide in a close friend and talk it out. If you are feeling severe post-partum depression, it would be best to approach a doctor.

Hormones are also responsible for other postpartum symptoms. You may sweat more, and especially at night when you sleep. Sweating by itself is typically not cause for concern. But if it's accompanied by an elevated fever or other symptoms, it may be due to an infection. Hormonal changes are common soon after giving birth, and can cause some women to experience temporary hair loss. Panic isn't necessary though - your hair will grow back on its own when your estrogen levels stabilize again.

Molecular Hydrogen can be a solution for you during these depressive moments as when sprayed topically it can help refresh your mind and rejuvenate your eyes. The neuroprotective properties of Hydrogen also play a role in protecting your brain and boosting your mood.

Post-Partum Inflammation

Postpartum inflammation is a common condition that affects many women. The swelling and pain in the perianal area happen because of the induced stress during pregnancy. It usually starts a few weeks after delivery but usually recovers over time.

Many doctors prescribe medication, such as antibiotics, to help with this inflammation. However, as a supplement to taking any medication, we can suggest trying out Hydrogen Water. Molecular Hydrogen has shown benefits in reducing inflammation in the body. Hydrogen Therapy can also be very helpful in relieving pain in the shoulders, back and neck too! Hydrogen Therapy involves spraying molecular hydrogen gas topically to penetrate your body cells to promote healing.

Post-Pregnancy Hives

It is also somewhat common for the stress your body undergoes during pregnancy to manifest as rashes or hives on your body. The causes of which can range from a compromised immune system or emotional stress. As a result, it is advised to take care of your skin well as it is especially sensitive during this period and to avoid excessive scratching of the affected areas. It is suggested to consider using anti-itch creams or antihistamines to reduce the rashes and itchiness.

A natural form of relief can come from Molecular Hydrogen gas sprayed on your skin. The Amzee Hydrogen Glow Mist can turn clean water into Hydrogen Mist that can be sprayed topically. When the hydrogen molecules touch your skin, it assists in repairing damaged cells and cleansing them of any irritants. This is great for any post-pregnancy pimple breakouts, dry skin and any acne scars.

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Why is healthy drinking water important?

Drinking plenty of water is important for your health. Not drinking enough can lead to dehydration which, in extreme cases, can be dangerous. This especially applies to people living in warm environments or who are often active.

You need to stay hydrated throughout the day. By drinking water you can keep a proper balance of fluids in your body, especially considering water comprises about two-thirds of your body's total mass. Your body performs some important functions with bodily fluids. They help digest food, absorb nutrients, circulate blood, and create saliva. Apart from that, they also help maintain blood pressure and tissue volume as well as many other things we can't even list!

Drink Healthy Water for your Muscles

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Water helps make your muscles work better. Drink enough fluids to avoid muscle cells losing electrolytes that can lead to muscle fatigue.

Drink Healthy Water for your Skin

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Drinking water is really important and helps keep you hydrated and healthy. It's easy to forget, but the skin needs water too! The skin holds a lot of water and also acts as protection against fluid loss.

Drink Healthy Water for your Digestion

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Drinking water is good for your bowel movements. If you don't get enough of it, your colon may have to try and drain water from your feces which can lead to stomach cramps.

What is the best healthy water to drink?

That's why it's so important to drink the right kind of water. Tap water can often be contaminated by viruses, bacterial infections or pollutants. Bottled water frequently contains plastic that is leaching into the water.

Drinking tap water is a safe and easy way to maintain and improve your health. If you're looking to take the next step, consider drinking hydrogen water.

Want clean, healthy water that is full of life-giving hydrogen? The Hi-Bliss Hydrogen Water Generator can turn any filtered water into healthy Hydrogen Water! There are many benefits to drinking Hydrogen Water. One of the benefits is that Hydrogen Water can reduce oxidative stress, which contributes to your health in many ways. It also boosts your immune system, so it's important to make sure you drink it regularly. If you want to know more about the benefits of Hydrogen Water, you can do so here: https://amzee.co/hi-bliss-hydrogen-water-generator/

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