Have you ever felt like your muscles are on fire after a workout and not in a good way? Have you ever needed to take a week off from your gym routine because your muscles just hurt that much? Find out how to reduce muscle soreness after your intense workout sessions!

1.    Rest your muscle groups

Give your muscles the rest they deserve. After an intense workout session, let the muscle groups that you used in that session rest for 48-hours. In the meantime, it does not mean that your gym routine is over! Segment your workouts based on your muscle groups so that while one group is resting, you can work out the other!

Alternatively, use your rest days to do light exercises to just keep the blood pumping to your sore muscles.

2.    Cool down

It may be tempting to blitz your way to the showers once you are done with your workout. Slow down and get some stretching done to cool down your body. You can learn some great stretching techniques here:

3.    Manage your limits

It is always great to push beyond your previous limits but don’t over-strain or hurt yourself while trying to do so. Increase your limits gradually and bit-by-bit. Don’t aim to slam the heaviest plates in the gym on your first visit, especially after long periods of inactivity.

4.    Try Hydrogen Water

Hydrogen Water has anti-inflammatory properties. Delayed Onset Muscle Soreness (DOMS) usually come from inflammation in your muscles after straining. Drinking Hydrogen Water will help you reduce your DOMS while not sacrificing your gains!